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This experience was fantastic! Nuria was very welcoming and knowledgeable.
HIGHLY recommended!!
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Andrea Bustamante
"I have been more mindful of (and present with) my emotions. The reset helped me to realize that investing in my well-being is not a luxury, but a basic requirement, like food and water! I've been less anxious and stressed and experiencing more joy."
Shamina Dillard
"Nuria is FANTASTIC! She's so warm, makes everyone feel comfortable, and she sets the perfect tone for healing and self discovery"
Sarah Houseman
"I had a very relaxing and peaceful experience. I would absolutely do the restorative yoga session again"
Veronica Kusi-Brobbey
Imagine
Imagine waking up every morning filled with passion and excitement for the day ahead. You cherish your time with your partner and adore creating special moments with your children. Each day, you pour love into yourself through a nourishing self-care routine that leaves you feeling radiant and alive. As you step out the door, you feel empowered in clothes that not only look stunning but feel incredible against your skin. You’re surrounded by people who appreciate and revere you because you’ve mastered the art of knowing when to say yes and when to say no.
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This is the life you deserve—the life where you feel deeply fulfilled, where your desires align with your reality, and where you embody the confident, vibrant woman you’ve always known you could be. Step into your power, take care of yourself, and watch as everything around you flourishes.
This is for you...
This is for you—the woman who feels like you’re carrying the weight of the world on your shoulders (and they hurt), yet no one seems to notice. You’re frustrated because all your hard work at home, with your partner, with your kids, and at your job goes unappreciated. You pick up the groceries and cook dinner (separate meals for separate diets), while checking emails at work and doing your boss’ job (and supporting that co-worker who’s going through a divorce.).
The resentment builds daily, aimed at everyone around you because you’re the one constantly taking on everything without support. And when you finally lose your sh*&%, everyone is shocked. You feel exhausted, overwhelmed, and ashamed for even feeling this way—like you’re failing, no matter how much you give. The guilt creeps in, telling you you’re not doing enough, and the worst part? You feel like you’re not enough.
You desire a life where you feel valued, loved, and supported—without sacrificing your own needs or endlessly overextending yourself. You want to rediscover your inner strength and peace, without having to "do it all" to prove your worth.
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Here’s why you are the perfect person for this program:
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You care deeply for your loved ones, but it’s time to channel that care inward and learn how to receive love and support, too.
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You are already enough—you just need guidance on how to feel it and live it, without the weight of guilt or shame.
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You deserve to feel appreciated for everything you do, without having to do more to earn it.
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You are ready for balance—to set healthy boundaries, regain your power, and feel like the woman you once dreamed of being.
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You are seeking a breakthrough to free yourself from resentment and step into a life where you can love fully without losing yourself.
This is for you—the woman who’s tired of doing it all and never feeling like it’s enough. You deserve peace, joy, and the feeling that you matter—without having to prove it. This program is your chance to reclaim that.
Your future self
Imagine waking up each morning with a light heart, feeling energized and excited for the day. No more waking up angry or overwhelmed—now you feel empowered by your choices. You make time for yourself, guilt-free, indulging in monthly spa days and planning girls’ trips without resentment. You savor nourishing food, speak only words that uplift, and set boundaries that protect your peace.
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When your partner plans a guys' trip, you smile again because you already have your own girls' trip planned. There’s no more resentment, no silent comparison of who gets more time. You’ve learned that you can have just as much fun, and you deserve it.
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At work, you love what you do because you choose projects that matter. You’re no longer controlled by anger but driven by joy and alignment. This is the life that awaits you—a life of balance, freedom, and self-worth.
Meet Your Guide
My name is Nuria McGrath
I’m a recovering people pleaser and anger addict, former officer in the Coast Guard and career economist...I know what it is to struggle. There was a time when I almost lost my marriage and children because of my struggles with bottled-up anger. After months of holding everything in, I’d reach a breaking point and scream at the top of my lungs--over stuff like spaghetti (yeah, I'm the Snickers commercial). My husband, who is the most patient man I know, told me he couldn’t stay with someone like that. It was a wake-up call—I chose to change.
That moment sparked my transformation. I began meditating daily and listening to affirmations. I took coaching classes, read countless books on healing, and committed myself to yoga. I also embraced healing practices like reiki and sound healing. Slowly, I saw my life begin to shift. My relationship with my children blossomed. One of my daughters told me, “Mom, because you changed, I know I can change, too.” That moment touched my heart deeply.
I also reignited a loving and spicy connection with my husband. And at work, I started using my gifts to coach others; I delegated anything that wasn’t aligned with my strengths. My life became a reflection of what I teach today: serenity, self-awareness, and empowerment.
My mission now is to help other women who find themselves where I was. I know the pain, the guilt, and the frustration, but I also know the path to healing. Through the same system and strategies that changed my life, I can help you transform yours. I’m living proof that it’s possible to break free from the anger, embrace your true power, and create the loving relationships you deserve. I’m here to guide you through that journey because I’ve walked it myself.
I know what you need.
What you don’t need is another self-help book that only scratches the surface. You need a community of women on the same journey, who truly understand your emotions and are dedicated to healing together. You need a coach who knows how to help you understand, embrace, and transmute your anger into something powerful—and will guide you while pushing you out of your comfort zone, where real growth happens.
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Gentle yoga, meditation, and visualization will help you release old energy, find peace, and step into your highest self. With intentional lessons focused on your growth, you’ll uncover blocks, build confidence, and live with passion and purpose. And if you are saying that you cannot meditate, I will teach you...being aware of your body and thoughts is the first step and many of you have already gotten there.
This journey is about becoming the woman you dream of being. A woman who no longer feels weighed down by anger, guilt, or frustration—but instead feels free, alive, and aligned with her highest self. You deserve to embrace that future self, and with the right support, tools, and community, you can.
My superpowers
One of my superpowers is seeing you—truly seeing you. I’ve never met a stranger, and when we work together, it will feel like you’re talking to your best friend. You’ll feel safe, understood, and completely supported. But beyond that, I see the greatness within you, even when you don’t. My gift is helping you tap into that greatness and teaching you how to let it shine. That’s why I’m the one you want to learn from—because I’ll not only guide you but help you discover the power that’s already inside you.
Introducing the 'Foundation Reset: Move from Frozen to Freedom'
December 9-16
7 lessons, 20 minutes a day, 1 live coaching call
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It’s time to step out of the frozen cycle of frustration and into the flow of freedom—the life where you show up as your truest, most authentic self, not the version of you shaped by guilt, stress, or overwhelm.
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In this 8-day **Frozen to Freedom Challenge**, you’ll discover that emotions like anger and frustration aren’t the enemies—they’re messengers. They appear to signal something in your life needs to shift—a boundary has been crossed, a value has been ignored, or stress has pushed you too far. Instead of suppressing or exploding, you’ll learn to transform these emotions into your most powerful allies.
This challenge is designed to create a safe-enough space for you to release the weight of guilt, shame, and feeling like you're constantly on edge. Here, you can let go of the bottled-up emotions that leave you stuck, without fear or judgment. You’ll leave with the tools to recognize, process, and move through your emotions—turning them into fuel for growth, connection, and freedom.
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Your journey starts now. Are you ready to let go and step into a life of flow?
Rediscover and Uncover
Using Identity Based Coaching, rediscover the life you have always imagined. Say 'yes' to what you want. Dig deep into those limiting beliefs, 'I'm not good enough', 'No one cares,' 'What I want doesn't matter,' 'I'm too busy to take time for myself.'
Feel and Heal
Using Reiki and Chakra Restorative Yoga, find out what your emotions are here to teach you. Forgive yourself, tell yourself you love you, accept the beautiful you, allow healing.
Appreciate and Integrate
Oooh wee, the fun part! Using mindful meditation and visualizations, you get to tell yourself a new story and walk, run, hop, skip, jump into the new most amazing you. I'm so excited for you!
Your Program
December 9-16
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2x10 Minute Sessions
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1 Group Coaching Call
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Homework Assignments
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Community of Women
Day 2 and 3: Cultivating Self-Love and Boundaries
These sessions focus on setting clear boundaries and saying no without guilt, while embracing love and reverence for yourself and others. You'll learn how honoring your own needs is foundational for building healthy, fulfilling relationships at home and work, empowering you to live authentically and confidently.
Day 6 and 7: Grounding in Your Power and Honoring Your Truth
Sessions include a grounding meditation to help you feel safe and centered, along with coaching on understanding your body’s signals and honoring where you are emotionally. You’ll learn to listen to your inner voice, express your true emotions without fear, and release the guilt associated with being seen as "too much." This day is about owning your voice with confidence, even when emotions are intense.
Go Into the Holidays with a Renewed Sense of Self
With daily homework, three coaching sessions, and two meditation/movement sessions, this program will guide you back to the powerful, capable, and vibrant woman you know you are. You’ll learn how to channel your anger and frustration into productive change and finally feel heard, respected, and at peace.
This reset is about more than just managing anger—it's about reclaiming your life and creating a legacy of love, connection, and emotional wellness.
Sign up now before your brain convinces you not to!
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Harmonious Relationships: Experience deeper, more loving connections with your partner, children, and colleagues, having let go of anger and resentment, and replacing them with understanding and empathy.
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Empowered Choices: Make decisions based on what truly aligns with your values and desires, knowing that choosing what’s best for you ultimately benefits everyone around you.
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Stress-Free Living: Embrace a life where you manage emotions effectively, reducing workplace and family stress, and confidently create space for activities and relationships that bring you joy and fulfillment.
Refund policy
After day 1, if you don't think this reset is right for you, I'll refund your money, no questions asked.
What's your excuse?
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I don't have enough time. You make time for what you want. This is five hours for radical change that will get you back to feeling good.
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I don't have the money. There is no cap on investing in yourself and guess what? You deserve it. How much have you invested in your children, home, family, partner, wardrobe, vacation that you don't enjoy because you're stressed?
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I'm scared of what will come up. What's the worst that can happen? What's the best that can happen? You become f$%#ing amazing, living life vibrantly every day. Loving yourself, partner, children, and career. And you stop yelling at people at Cava!