At Dragonfly Cultivated Healing, located inside a thriving chiropractic wellness center in Alexandria, VA, you’ll find a unique integration of science-backed, soul-centered care.
Here, we blend evidence-based techniques with intuitive guidance to help you feel whole, grounded, and energized in your everyday life.
We believe healing happens when your body, mind, and emotions are all heard — and supported.
What we offer
Reiki + Integrative Energy Therapy
Release stored tension, emotion, and energetic blockages. Feel lighter, calmer, and reconnected to yourself.
Somatic-Identity Based Coaching Sessions
For those who are ready to identify and shift the root cause of stress, overwhelm, and disconnection — using both nervous system science and embodied practices.
Movement & Meditation Classes
Reset your stress response, learn daily tools, and access presence in small group or private sessions.
Chiropractic & Collaborative Wellness (w/ Our In-House Partner)
Experience the benefits of a holistic care team. Chiropractic adjustments and body-based care complement your emotional healing for full-system integration.
Who this is for
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You may be ready for this work if:
✔️ You’re a high-performing woman feeling stuck, anxious, or angry
✔️ You’re a mom juggling responsibilities and craving ease
✔️ You’ve tried “everything else” but know your body is holding onto more
✔️ You want to feel grounded, powerful, and present in your life — not just manage symptoms
✔️ You believe in the body’s ability to heal with the right support
The Science Behind the Sessions
Emotional Renewal Technique (ERT)
Nuria’s signature technique guides you to locate, label, and lovingly process emotions stored in the body. Using somatic awareness, breath, and compassionate presence, ERT helps you move from emotional overload or numbness to clarity, calm, and choice.
Inspired Protocols from Leading Experts. W
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Deepak Chopra – Mind-body connection, quantum healing, and the science of consciousness
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Cyndi Dale – Energy anatomy, intuitive healing, chakra systems and subtle energy fields
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Esther & Jerry Hicks – The law of attraction, vibrational alignment, emotional guidance systems
Trauma-Informed, Somatic Practices
We work with your body, not against it. Every session honors your pace and your story, while supporting nervous system regulation and the safe release of stuck energy.
Neuropathway Reset Technique (NRT)
This process helps rewire stress-based patterns in the brain by activating new, empowered neural pathways. Through repetition, mindfulness, and intentional language, NRT allows you to shift out of reactive habits and into response patterns that feel aligned with who you truly are.
Ayurvedic Principles
We take your unique constitution into account, using ancient principles of balance (doshas, elements, and seasons) to support healing that’s aligned with your natural rhythms.
Breathwork + Heart Coherence
Intentional breathing and heart-focused techniques shift you out of fight-or-flight and into a parasympathetic state — the gateway to healing, connection, and clarity.
Dragonfly Cultivated Healing
My Vision
My name is Nuria. Nuria means light. I am here to light the way as you partake on your journey of dragonfly transformation. I have been a nurturer, healer, intuit, and grandma since the tender age of birth. Having gone through, learned from, and healed from many of my life’s challenges, I call on my secret recipes for life to help you uncover yours, rediscovering your light along the way.
My Approach
I created a healing and transformation process that incorporates the modalities of meditation, restorative yoga, transformational mindset life coaching, visualizations, and Reiki energy healing to move clients from no to yes. I see my clients at their essence and hold space for them, helping them re-discover their truest selves and inner light, unraveling the path to transformation.
My Mission
Many women have forgotten how to say 'no' to others and 'yes' to what they want, forgotten how to make space in their lives for themselves, forgotten how to dream...thus creating a life of chaos. My mission is to motivate and inspire women to move from a life of chaos to a life of serenity where they are free to live that powerful life they have always imagined, where they are free to say yes to what they want.
Services
Services
I meet clients where they are, offering a range of healing services, including one-on-one coaching sessions, group coaching, restorative yoga classes, meditation and visualization classes and Reiki energy healing services. My areas of expertise include personal development, stress management, relationship coaching, and career coaching. Contact me today to learn more about how I can help you move from saying yes to others to saying yes to yourself.